Overview
Omega-3
Fatty Acids are a dietary supplement…
Benefits
Protects
against coronary heart disease…
Natural
Sources
Mackerel,
herring, halibut, cod, shark…
How
to Use
Available
as capsules…
Cautions
Don’t
take if you are pregnant, there is a possibility…
Side
Effects
Large
amounts may lead to bleeding problems, diminshed… |
Overview:
Omega-3 Fatty Acids are a dietary supplement found mainly in cold water fish,
such as mackerel, herring, halibut, cod, shark and salmon. Lesser amounts of it
are found in tuna and shrimp. Another good source of Omega-3 fatty acids can be
obtained in flaxseed oil. Arthritis sufferers can experience beneficial results
by using a supplement containing omega-3 fatty acids. Due to the effects on the
immune response and on cell mediators—such as prostaglandins, cytokines, and
leukotrienes--in the body that direct the inflammatory response involved in
rheumatoid arthritis, use of supplements containing fish oils or plant oils have
been shown to reduce the pain, ,swelling and stiffness of arthritis. Also,
arthritis medications can be reduced with its use. Two chemicals contained in
omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid
(EPA).
How This Supplement Works in Your Body:
Protects against coronary heart disease
Protects against arteriosclerosis
Causes high density-lipoprotein (HDL) cholesterol, which is known to protect
against deposits of plaque that can occlude critical blood vessels and causes
myocardial infractions (heart attacks), strokes and other major health problems
Raises blood cholesterol
Possible anti-inflammatory response for arthritis sufferers
May protect against strokes
May improve immune response
May hinder blood clotting
May increase risk of anemia in menstruating women
May reduce reclosure of arteries after angioplasty
Where This Supplement is Found:
Mackerel
Herring
Halibut
Cod
Shark
Salmon
Tuna
Shrimp
Flaxseed oil
How to Use:
Available as:
Capsules
Oil
Cautions:
Don’t take if you:
Are pregnant, there is a possibility you are pregnant or plan to become pregnant
in the future.
Are diabetic, due to the high fat content in supplements
Have a blood clotting problem (omega-3 acids may reduce the ability of the blood
to clot)
Will undergo surgery
Consult your doctor if you:
Take any herbs or drugs including aspirin, laxatives, cold and cough remedies,
antacids, vitamins, minerals, amino acids, supplements, other prescription or
nonprescription drugs.
Pregnancy:
Do no use unless advised by your doctor. There are no proven problems in
pregnant women taking small or usual amounts, however the chance of problems do
exist.
Breastfeeding:
Do no use unless advised by your doctor. There are no proven problems in
breast-fed infants of lactating mothers taking small or usual amounts, however
the chance of problems do exist.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Storage:
Keep in a cool and dry location and away from direct light, but do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action
of the supplement.
Safe dosage:
To date, there has been no “safe” dosage established.
Toxicity:
Information on the comparative-toxicity rating cannot be found in standard
references.
Side Effects:
Signs and symptoms : What to do
Large amounts may lead to bleeding problems, diminished immunity, predisposition
to some malignancies:
Discontinue use. Call your physician immediately
Melatonin (Para
Aminobenzoic Acid) PABA 
|
